TIME	MONDAY A	TUESDAY A	WEDNESDAY B	THURSDAY B	FRIDAY A	SATURDAY B
9:30 AM - 10:30 AM		Muay Thai All Levels		Muay Thai All Levels		9:00 - 9:50 White - H. Blue & Make Up Class
11:00 AM - 1:00 PM	Open Practice	Private Lesson	Open Practice	Private Lesson	Open Practice	10:00 - 10:50 Red - Black Ages 11 & Up
						11:00 - 12:15 Muay Thai All Levels
4:30 PM - 5:15 PM	White - H. Yellow Children Ages 6 - 10	Yellow & Higher Children Ages 6 - 10	White - H. Yellow Children Ages 6 - 10	Yellow & Higher Children Ages 6 - 10	Yellow & Higher Sparring Ages 6 - 10 (Bring Safety Gear)	12:30 - 1:30 Demo Team Practice
5:20 PM - 6:10 PM	All Belts Ages 11 & Up	Black Belts Ages 11 & Up	All Belts All Ages	All Belts All Ages	Family Fun Class
6:15 PM - 7:05 PM	Muay Thai Basic	White - H. Red All Ages 6:00 - 8:00 Brazilian Jiu Jitsu No GI	6:15 - 7:15 Muay Thai Intermediate	Muay Thai Basic 6:00 - 8:00 Brazilian Jiu Jitsu No GI	6:15 - 7:15 Muay Thai All Levels
7:05 PM - 7:30 PM		Introductory/ Start Up			7:30 Introductory/ Start Up
7:30 PM - 8:30 PM	Muay Thai Intermediate 7:00 - 9:00 Brazilian Jiu Jitsu Gi	Muay Thai All Levels	Muay Thai Basic 7:00 - 9:00 Brazilian Jiu Jitsu Gi	Muay Thai Intermediate

= Tae Kwon Do

= Muay Thai

= Brazilian Jiu Jitsu

Download the 2009 class schedule - Doc format

Guide to Class Schedule

A days: Focus on Basic Forms & Techniques
B days: Focus on Techniques, Self defense & Sparring (Bring Safety Gear)
Start-Up: New students (no belt)
Muay Thai: Thai Kick Boxing Class
Open Practice: Review and work out on your own
Sparring: For Yellow Belt & Up (full safety gear required)
Family Class: For family members only. The only exception is the first Friday of every month, all the non-member parents are invited to train with their child.

Higher belts can come to the lower belt classes, but you must practice lower belt material, or practice by yourself.

Every last Wednesday of the month, the 7:30 PM class will be for Black Belt only. All other belts, please come to the 5:20 PM class.

For Best Results:

• Try to attend two classes a week minimum.
• Students should arrive 10 minutes before class starts.
• Let the school know if you will be missing more than a week of classes.
• Repetition is the mother of all skills, repeat all requirements as many times as possible.
• Be generous with others and strict with yourself.
• You are competing against yourself, not others.
• If you have problems or would like extra help do not hesitate to consult with any instructors.
• You may attend lower ranking classes, but must practice lower belt requirements, or practice on your own.
• Apply the student commitment in everyday life.