Class Schedule

TIME
 
MONDAY
A
TUESDAY
A
WEDNESDAY
B
THURSDAY
B
FRIDAY
A
SATURDAY
B
9:30 AM
-
10:30 AM
  Muay Thai
All Levels
  Muay Thai
All Levels
   
11:00 AM
-
1:00 PM
Open
Practice
Private
Lesson
Open
Practice
Private
Lesson
Open
Practice
 
3:30 PM
-
4:00 PM
          9:00 - 9:50
White - H. Blue
& Make Up Class
4:30 PM
-
5:15 PM
White - H. Yellow
Children
Ages 6 - 10
Yellow & Higher
Children
Ages 6 - 10
White - H. Yellow
Children
Ages 6 - 10
Yellow & Higher
Children
Ages 6 - 10
Yellow & Higher Sparring
Ages 6 - 10
(Bring Safety Gear)
10:00 - 10:50
Red - Black
Ages 11 & Up
5:20 PM
-
6:10 PM
White - H. Yellow
All Ages
Black
Ages 11 & Up
All Belts
All Ages
All Belts
All Ages
Family Fun Class 11:00 - 12:15
Muay Thai
All Levels
6:15 PM
-
7:05 PM
Green - Black
Ages 11 & Up
White - H. Red
All Ages
6:15 - 7:15
Muay Thai
All Levels
Sparring
Ages 11 & Up
(Bring Safety Gear)
6:15 - 7:15
Muay Thai
All Levels
 
7:05 PM
-
7:30 PM
Introductory/
Start Up
Introductory/
Start Up
Introductory/
Start Up
Introductory/
Start Up
7:30
Introductory/
Start Up
 
7:30 PM
-
8:30 PM
Muay Thai
Beginners/
Open
Practice
Muay Thai
All Levels/
Open
Practice
6:30 - 8:00
Brazilian
Jiu Jitsu/
Open
Practice
Muay Thai
Intermediate/
Open
Practice
   
7:00PM
-
9:00PM
Brazilian
Jiu Jitsu/
Open
Practic
         

    = Tae Kwon Do          = Muay Thai          = Brazilian Jiu Jitsu

Download the 2008 class schedule - Doc format

Guide to Class Schedule


A days: Focus on Basic Forms & Techniques

B days: Focus on Techniques, Self defense & Sparring (Bring Safety Gear)

Start-Up: New students (no belt)

Muay Thai: Thai Kick Boxing Class

Open Practice: Review and work out on your own

Sparring: For Yellow Belt & Up (full safety gear required)

Family Class: For family members only. The only exception is the first Friday of every month, all the non-member parents are invited to train with their child.

Higher belts can come to the lower belt classes, but you must practice lower belt material, or practice by yourself.

Every last Wednesday of the month, the 7:30 PM class will be for Black Belt only. All other belts, please come to the 5:20 PM class.

For Best Results:

  • Try to attend two classes a week minimum.
  • Students should arrive 10 minutes before class starts.
  • Let the school know if you will be missing more than a week of classes.
  • Repetition is the mother of all skills, repeat all requirements as many times as possible.
  • Be generous with others and strict with yourself.
  • You are competing against yourself, not others.
  • If you have problems or would like extra help do not hesitate to consult with any instructors.
  • You may attend lower ranking classes, but must practice lower belt requirements, or practice on your own.
  • Apply the student commitment in everyday life.