Class Schedule

TIME	MONDAY A	TUESDAY A	WEDNESDAY B	THURSDAY B	FRIDAY A	SATURDAY B
9:30 AM - 10:30 AM		Muay Thai All Levels		Muay Thai All Levels
11:00 AM - 1:00 PM	Open Practice	Private Lesson	Open Practice	Private Lesson	Open Practice
3:30 PM - 4:00 PM						9:00 - 9:50 White - H. Blue & Make Up Class
4:30 PM - 5:15 PM	White - H. Yellow Children Ages 6 - 10	Yellow & Higher Children Ages 6 - 10	White - H. Yellow Children Ages 6 - 10	Yellow & Higher Children Ages 6 - 10	Yellow & Higher Sparring Ages 6 - 10 (Bring Safety Gear)	10:00 - 10:50 Red - Black Ages 11 & Up
5:20 PM - 6:10 PM	White - H. Yellow All Ages	Black Ages 11 & Up	All Belts All Ages	All Belts All Ages	Family Fun Class	11:00 - 12:15 Muay Thai All Levels
6:15 PM - 7:05 PM	Green - Black Ages 11 & Up	White - H. Red All Ages	6:15 - 7:15 Muay Thai All Levels	Sparring Ages 11 & Up (Bring Safety Gear)	6:15 - 7:15 Muay Thai All Levels
7:05 PM - 7:30 PM	Introductory/ Start Up	Introductory/ Start Up	Introductory/ Start Up	Introductory/ Start Up	7:30 Introductory/ Start Up
7:30 PM - 8:30 PM	Muay Thai Beginners/ Open Practice	Muay Thai All Levels/ Open Practice	6:30 - 8:00 Brazilian Jiu Jitsu/ Open Practice	Muay Thai Intermediate/ Open Practice
7:00PM - 9:00PM	Brazilian Jiu Jitsu/ Open Practic

= Tae Kwon Do

= Muay Thai

= Brazilian Jiu Jitsu

Download the 2008 class schedule - Doc format

Guide to Class Schedule

A days: Focus on Basic Forms & Techniques

B days: Focus on Techniques, Self defense & Sparring (Bring Safety Gear)

Start-Up: New students (no belt)

Muay Thai: Thai Kick Boxing Class

Open Practice: Review and work out on your own

Sparring: For Yellow Belt & Up (full safety gear required)

Family Class: For family members only. The only exception is the first Friday of every month, all the non-member parents are invited to train with their child.

Higher belts can come to the lower belt classes, but you must practice lower belt material, or practice by yourself.

Every last Wednesday of the month, the 7:30 PM class will be for Black Belt only. All other belts, please come to the 5:20 PM class.

For Best Results:

• Try to attend two classes a week minimum.
• Students should arrive 10 minutes before class starts.
• Let the school know if you will be missing more than a week of classes.
• Repetition is the mother of all skills, repeat all requirements as many times as possible.
• Be generous with others and strict with yourself.
• You are competing against yourself, not others.
• If you have problems or would like extra help do not hesitate to consult with any instructors.
• You may attend lower ranking classes, but must practice lower belt requirements, or practice on your own.
• Apply the student commitment in everyday life.