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Kaitlyn Veloz, 11 years old, performs breaking technique during her test for a high green belt.

Tae Kwon Do Study Guide - Adult High White Belt




The Five Tenets of Tae Kwon Do:
  • Courtesy — Courtesy means being nice and polite.
  • Integrity — Integrity means being honest and telling the truth.
  • Perseverance — Perseverance means that you don't give up on something just because it is hard to do.
  • Self-Control — Self-Control means having control over the things that you do and say.
  • Indomitable Spirit — Indomitable Spirit means having a good attitude even during bad times.


Korean words and phrases that we use in Tae Kwon Do:
  • Ba Roe — Go back to Joon Bee stance
  • Shaw — Relax
  • Sheezuk — Begin
  • Koomhan — Stop
  • Kook ki yay da hi yoe kyeong naet. — Bow to the flags
  • Sa Bum Nim kay kyeong naet. — Bow to the instructor
  • Ki Hap — Yell
  • Mook Nyeom — Meditation
  • Sun Bae Nim kay jyeong naet. — Bow to the senior belt


Korean Ordinal Numbers: 1st –10th
  1. 1st — Eel
  2. 2nd — Ee
  3. 3rd — Sahm
  4. 4th — Sah
  5. 5th — Owe
  6. 6th — Yook
  7. 7th — Chill
  8. 8th — Pahl
  9. 9th — Koo
  10. 10th — Sip



February 6, 2012 - Monday

  11:00AM - 1:00PM
Open Practice

  4:30PM - 5:15PM
Tae Kwon Do - Children 6-10 (White - H. Yellow)

  5:20PM - 6:10PM
Tae Kwon Do - Age 11 & Up (All Levels)

  6:15PM - 7:15PM
Muay Thai - Basic

  7:30PM - 8:30PM
Muay Thai - Intermediate


Black Belt USA on Facebook




  Videos:
Muay Thai Ladies



  Videos:
Black Belt USA Over the Years



  Videos:
Dr. Ying King's Long Staff Form



  Videos:
BJJ Demo



  Photos:
Muay Thai Test - 1/23/10



  Photos:
Fitness Boot Camp - 1/6/10



  Photos:
Awards Presentation & Christmas Party 2009



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